The goal of this course is to give the student a fundamental knowledge of how meditation works and how it can be used in your life. This course is the first of a two-part series, with each part comprising four classes. Awareness of energy and energy centers in the body will also be covered.
These classes will give the student a repertoire of meditation techniques so they will have the ability and knowledge to adjust their technique as they develop themselves and are able to go deeper into meditation. This course will be experiential so that the subjects covered will be tried out and compared in class. Please bring a journal to record your notes and impressions.
Part I
The subjects covered include:
- • Class I— Creating Your Sacred Space – We will be covering the cleaning of energy of the meditation space and comparing the experience of meditation with and without clearing. The importance of creating and clearing your own space will also be covered.
• Class II—Sitting Positions— We cover both the sitting positions one can take during meditation as well as hand positions.
• Class III—Breathing – We review different breathing techniques and compare the results in the meditation exercises.
• Class IV—Chakras – Discussion include the 7 basic chakras and use guided meditation to create awareness of your bodies chakras and learn how to meditate on the individual chakras.
Part II
This course is the second of a two-part series, with each part comprising of four classes. The goal of this course is to give the student a fundamental knowledge of how meditation works and can be used in your life. Awareness of energy and energy centers will also be covered. Private Sessions are available for those who would like individualized instruction
These classes will give the student a repertoire of meditation techniques so they will have the ability and knowledge to adjust their technique as they develop themselves and are able to go deeper into meditation. This course will be experiential so that the subjects covered will be tried out and compared in class. Please bring a journal to record your notes and impressions.
The subjects covered include:
- • Class V — Light Meditation – We cover using light visualization as a meditation technique.
• Class VI — Sound Meditation – We cover several traditions of meditation which use sound in their practice.
• Class VII — Chakra Mediation – We review the chakras and cover how and why one can meditate focusing on the individual chakras.
• Class VIII — Angel Mediation— We learn how to call in the angels for your meditation to find healing, help and guidance.
Please consult our calendar for upcoming classes or contact us to schedule a class in your area.
ABC’s of Meditation: $25
