Welcome to the Max Meditation System™, where you will learn how to truly meditate. This system is a fusion of ancient techniques of yoga and mental acrobatics with modern techniques of psychology and Neuro-Linguistic Programming. It was developed by Gudni Gudnason who has traveled around the world for 35 years exploring phenomena of the mind. He acquired the knowledge of ancient meditation methods from prominent teachers in India and Tibet and received degrees in NLP and Psychology in Europe.
The Max Meditation system is based on Five Components to make meditation simple and helpful for all. These components are:
- Relaxation
- Passive Meditation
- Active Meditation
- Guided Visualization
- Soothing Down
Some benefits of Meditation:
- Reduced stress and tension; Physical and emotional pain reduction
- Gain clarity and focus of your thoughts
- Happiness and peace of mind
- Spontaneity and creativity
- Detachment of situations, which creates less drama in your life
- Builds self-confidence
- Enhances energy, strength and vigor
- Learn to know yourself better
- Discover your life purpose
- Increases levels of Serotonin, combating depression, insomnia and headaches, while elevating moods
- Creates a state of deep relaxation and feeling of well-being
- And much much more!
Please consult our calendar for upcoming classes or contact us to schedule a class in your area.
Max Meditation™: $15
